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South Dallas Tree Giveaway Event We’re happy to share the success of the South Dallas Tree Giveaway Event, a meaningful day focused on community and care for our environment. With the generous support of the Texas Trees Foundation, we were able to provide free trees to local residents, helping to grow a greener, healthier South Dallas. We’re also grateful to Progressive Baptist Church  for graciously hosting and supporting the event. Their partnership helped create a smooth and welcoming experience for everyone who attended. Thank you to all who came out and took part. Together, we’re planting the seeds for a stronger, more beautiful future in our community. #SouthDallas #TreeGiveaway #TexasTreesFoundation #CommunityEvent #UrbanGreening #ProgressiveBaptistChurch

FREE EVENT Pull up a chair and grab a plate, it's time for real talk. From hot flashes to mood shifts, this Chat & Chew is all about laughter, sisterhood, and healing over brunch.  What's Included: ✔ Delicious Brunch & Beverages ✔ Candid Conversation ✔ Safe Space & Sisterhood Who Can Attend: Women ages 35+ Join a supportive space to share your story, gain insight, and connect with others who understand the journey. ✨ Community Health Workers earn 2.0 DSHS Certified CEUs for attending! Date : Saturday, December 6, 2025 Time : 12:00 AM – 2:00 PM Location : Provided upon confirmation Seating is limited — don’t wait! REGISTER NOW >> For more info, contact us at 972-885-8881 or escott@empoweringthemasses.org Hot Flashes & Cold Truths: A Brunch Conversation on Menopause #WomenHealth #Community

Pause & Paint: A Creative Conversation on Menopause #2 Our recent Pause & Paint  event brought women together for creativity, connection, and open conversation around menopause. Thanks to the Park South Family YMCA , participants enjoyed a warm and welcoming space where they could paint freely, share stories, and support one another. Each guest left with a hand-painted pottery piece and a sense of empowerment and connection. A huge thank-you to our Community Engagement team  for making this event happen three times and helping share important information with the community. We also appreciate Planned Parenthood  for supporting the art session and helping create a fun, inclusive space for everyone. #PauseAndPaint #WomensHealth #MenopauseAwareness #CommunityWellness #YMCA #PlannedParenthood

FREE EVENT Whether you're experiencing menopause or supporting someone who is, join us for an afternoon of painting, connection, and conversation. Explore menopause through art in a welcoming, judgment- free space focused on uplifting voices. What's Included: ✔ A Delicious meal while you paint ✔ Guided painting experience ✔ Take home hand-painted pottery piece ✔ Candid conversation on menopause *Participants must be women age 35+ DATE: November 1, 2025 TIME: 11:00 AM–2:00 PM Location: Provided Upon Confirmation sponsored by: PLANNED PARENTHOOD OF GREATER TEXAS REGISTER NOW >> For more info, contact us at 972-885-8881 or escott@empoweringthemasses.org PAUSE & PAINT: A Creative Conversation on Menopause #WomenHealth #Community

Pause & Paint: A Creative Conversation on Menopause #2 Our recent Pause & Paint  event brought women together for an afternoon of creativity, connection, and open conversation around menopause. Facilitated by the YMCA , the event offered a warm, judgment-free space where participants could enjoy a guided painting session, a delicious meal, and the opportunity to share personal stories and support one another. Each guest left with a hand-painted pottery piece — a symbol of self-expression and community. More importantly, they left feeling seen, empowered, and connected, helping to break the silence around menopause through honest, uplifting dialogue. Special thanks to our sponsor, Planned Parenthood , for supporting this meaningful experience and continuing to champion open conversations around women’s health. #PauseAndPaint #WomensHealth #MenopauseAwareness #CommunityWellness #YMCA #PlannedParenthood

FREE EVENT Whether you're experiencing menopause or supporting someone who is, join us for an afternoon of painting, connection, and conversation. Explore menopause through art in a welcoming, judgment- free space focused on uplifting voices. What's Included: ✔ A delicious meal while you paint  ✔ Guided painting experience ✔ Take home hand-painted pottery piece  ✔ Candid conversation on menopause *Participants must be women age 35+ DATE: October 18, 2025 TIME: 11:00 AM–2:00 PM Location: Provided Upon Confirmation sponsored by: PLANNED PARENTHOOD OF GREATER TEXAS REGISTER NOW >> For more info, contact us at 972-885-8881 or escott@empoweringthemasses.org PAUSE & PAINT: A Creative Conversation on Menopause #WomenHealth #Community

Pause & Paint: A Creative Conversation on Menopause Pause & Paint brought together women for an afternoon of creativity, connection, and open conversation around menopause. In a warm, judgment-free space, participants enjoyed a guided painting session, a delicious meal, and the chance to share personal experiences and support one another. Each guest took home a hand-painted pottery piece  — a reminder of both self-expression and community. More importantly, they left with a sense of empowerment and connection, helping to break the silence around menopause. Special thanks to our sponsor Planned Parenthood for supporting this meaningful event. #Menopause #CommunityWellness #Health #Lifestyle # PlannedParenthood # Dallas

FREE EVENT Whether you're experiencing menopause or supporting someone who is, join us for an afternoon of painting, connection, and conversation. Explore menopause through art in a welcoming, judgment- free space focused on uplifting voices. What's Included: ✔ Transportation from the MLK Center  ✔ A delicious meal while you paint  ✔ Guided painting experience ✔ Take home hand-painted pottery piece  ✔ Candid conversation on menopause *Participants must be women age 35+ DATE: September 6, 2025 TIME: 11:00 AM–2:00 PM Location: Provided Upon Confirmation sponsored by: PLANNED PARENTHOOD OF GREATER TEXAS REGISTER NOW >> For more info, contact us at 972-885-8881 or escott@empoweringthemasses.org PAUSE & PAINT: A Creative Conversation on Menopause #WomenHealth #Community

Lunch & Learn September - Empowering Seniors: Essential services and Independent Living Lunch & Learn September - Empowering Seniors: Essential services and Independent Living by Area Agency on Aging Bank and CapTel Our September Lunch & Learn focused on empowering senior community members through valuable resources and support for independent living. We are grateful  for the partnership and contributions from the Area Agency on Aging , CapTel , and the Progressive Baptist Church  for hosting the event. Special thanks also to the Dallas Police Department (DPD)  for assisting with transportation, helping ensure accessibility for all attendees. These collaborations have a real impact on the lives of seniors by connecting them to essential services and tools that support healthy, independent living. Thank you to everyone who made this event possible! #HealthyEating #CommunityWellness #AreaAgencyonAging #CapTel #DPD #Dallas

Wellness Wednesday July This July, we proudly celebrated Wellness Wednesday with a focus on healthy living and nutrition education, featuring Dallas health and wellness influencer Kevin Curry. Kevin shared practical tips and led engaging cooking demonstrations aimed at supporting physical health and community wellness in Southern Dallas. A heartfelt thank you to Kevin Curry , United Way of Metropolitan Dallas , and Southern Dallas Thrives  for partnering with us to uplift and highlight the important work being done in our community. Together, we’re building a healthier, thriving Southern Dallas! #WellnessWednesday #HealthyLiving #NutritionEducation #SouthernDallasThrives #UnitedWayDallas #KevinCurry #Dallas

Lunch & Learn May - LIVEN UP YOUR MEAL WITH VEGGIES & Fruits Lunch & Lunch May - LIVEN UP YOUR MEAL WITH VEGGIES & Fruits by North Texas Food Bank and CareMate Wellness Solutions We’re grateful to the North Texas Food Bank  and CareMate Wellness Solutions  for contributing to the success of our "Liven Up Your Meal with Veggies & Fruits"  event. Your involvement helped us spotlight the importance of fruits and vegetables in everyday meals—empowering families across Southern Dallas to make healthier, more informed food choices. Thank you for helping us make wellness more accessible, one meal at a time. #HealthyEating #CommunityWellness #NorthTexasFoodBank #CareMateWellness #Dallas

Lunch & Learn April: MY PLATE - Eat Right When Money's Tight Lunch & Learn April: MY PLATE - Eat Right When Money's Tight by North Texas Food Bank, Prosperity Bank Thank you to the North Texas Food Bank, Prosperity Bank for their dedication to promoting healthy eating habits, ensuring the financial safety of seniors, and providing valuable local cancer support resources.